Tuesday, September 29, 2015

WOD 9-30-15

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
*straight into
1 mile run for time

We said good bye to Allison last week.  We will miss her for
sure but wish her all the best on her knew adventure in Alabama.
Keep us posted about all of your progress at your new box!


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