Monday, October 5, 2015

WOD 10-6-15

800 m run
400 m Farmers' walk (DB or KB)
400 m FR carry (with DB/KB)
800 m run

Our September Member of the Month is Dawnice Moll!  She
has been dedicated and working hard ever since her and her family joined
us over two years ago.  Her progress has been astounding.  What an example
of what consistency and a little determination can do for you! 

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