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Thursday, October 1, 2015
WOD 10-2-15
EMOM x 10- 1 PCL + 1 PJ
-------------------------------------
Partner WOD:
2 rds-
P1- 400 m sled (90/60)
P2- AMRAP of-
12 sit-ups
12 ring rows
*sled travels 1,600 m total
ONE. MORE. DAY! Join us Saturday for "Grace for KDH"!
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