Thursday, October 1, 2015

WOD 10-2-15

EMOM x 10- 1 PCL + 1 PJ
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Partner WOD:
2 rds-
P1- 400 m sled (90/60)
P2- AMRAP of-
       12 sit-ups
       12 ring rows
*sled travels 1,600 m total

ONE. MORE. DAY! Join us Saturday for "Grace for KDH"!

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