Wednesday, October 21, 2015

WOD 10-22-15

"Nancy"
5 rds-
400 m run
15 OHS (95/65)


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2 comments:

  1. Elizabeth J. NealDecember 1, 2015 at 3:16 AM

    Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from Jennifer ~ Wine to Weightlifting blog. rogue

    ReplyDelete
  2. Jorge PiresDecember 1, 2015 at 9:53 AM

    I like this post, i love crossfit

    ReplyDelete

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