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Wednesday, October 7, 2015
WOD 10-8-15
Sumo DL 3-3-3-3
--------------------------
10-9-8-7-6-5-4-3-2-1
*For completion
Strict Pull-ups
HRPU
Barbell Row
Sit-up
What a great shot. "Time!" In the act of throwing the barbell and
saying the word. He's done!
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