Wednesday, October 7, 2015

WOD 10-8-15

Sumo DL 3-3-3-3
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10-9-8-7-6-5-4-3-2-1
*For completion
Strict Pull-ups
HRPU
Barbell Row
Sit-up

What a great shot.  "Time!" In the act of throwing the barbell and
saying the word.  He's done!

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