Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Sunday, November 22, 2015
WOD 11-23-15
EMOM x 8- 1 PCL + 1 P.Jerk
----------------------------------------
*Partner "DT"*
10 rds-
12 DL (155/105)
9 HPCL
6 P. Jerk
*P1 does a round, P2 does a round
Take turns until each person does 5 rds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment