Tuesday, November 24, 2015

WOD 11-25-15

"Filthy 50"
50 box jumps (24/20)
50 jumping pull-ups
50 KBS (35/26)
50 walking lunges
50 K2E
50 push press (45/35)
50 back ext.
50 WB (20/14)
50 burpees
50 DU

Join us for our annual "Earn your Turkey WOD"! (or more
like your pie and potatoes...)


  1. this is the right kind of motivation that might get me out of my couch. the steps dont seem that hectic like others. so i might give it a try

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