Tuesday, November 24, 2015

WOD 11-25-15

"Filthy 50"
50 box jumps (24/20)
50 jumping pull-ups
50 KBS (35/26)
50 walking lunges
50 K2E
50 push press (45/35)
50 back ext.
50 WB (20/14)
50 burpees
50 DU

Join us for our annual "Earn your Turkey WOD"! (or more
like your pie and potatoes...)


2 comments:

  1. this is the right kind of motivation that might get me out of my couch. the steps dont seem that hectic like others. so i might give it a try

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete