Wednesday, November 4, 2015

WOD 11-5-15

3 x 1 mile run
*3:00 rest between

We'd like to say congratulations to our October Member of the
Month, Gregg Mayberry.  If there's one word to describe him, it's
consistent. Since joining us over a year ago, he has stuck to his
three day a week plan and boy does it show!  He has come so far
already and shows up at the door each time with a smile and ready
to work attitude.  Awesome work, Gregg.  We're so glad you're a
part of the fam!

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