Sunday, November 8, 2015

WOD 11-9-15

Every :90 x 10 rds-
1 CL + 2 F.Sq + 1 Jerk
--------------------------------
1-2-3-4-5-6-7-8-9-10
DL (225/155)
*20 DU after each set

Katie's been with us a few months now and she's looking stronger
everyday! Keep up the great work! 



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