Monday, November 30, 2015

WOD 12-1-15

EMOM x 21
1- 12 over the bar burpees
2- 15 SDLHP (75/55)
3- 18 KBS (53/35)

Becca made a goal to be able to hold a wall
handstand by the end of the year.  Well... she met
her goal before December even got here! Way to go!

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