Tuesday, December 22, 2015

WOD 12-23-15

"12 Days of Christmas"
*complete WOD just like the song...

1- hundred m run (down and back)
2- DB cl + j
3- DL (185/135)
4- WB (20/14)
5- Bur-r-pees!
6- push-ups
7- K2E
8- DB snatch
9-  KBS (53/35)
10- lunges
11- air squats
12 C2B pull-ups




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