Mad City CrossFit: WOD 1-12-16

Monday, January 11, 2016

Find *baseline flex arm hang

(over hand grip)

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4 x 4:00 AMRAP-

6 S2OH (155/105)

12 KBS (53/35)

*1:00 rest btw

John ForresterJanuary 27, 2016 at 5:54 AM
I enjoy doing crossfit workout during winters because it makes me warm and sweating.I can Put enough effort during winter.And my best crossfit shoes supports me a lot in this.
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