Monday, January 11, 2016

WOD 1-12-16

Find *baseline flex arm hang
(over hand grip)
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4 x 4:00 AMRAP-
6 S2OH (155/105)
12 KBS (53/35)
*1:00 rest btw


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1 comment:

  1. UnknownJanuary 27, 2016 at 5:54 AM

    I enjoy doing crossfit workout during winters because it makes me warm and sweating.I can Put enough effort during winter.And my best crossfit shoes supports me a lot in this.

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