Monday, January 11, 2016

WOD 1-12-16

Find *baseline flex arm hang
(over hand grip)
-----------------------------------------
4 x 4:00 AMRAP-
6 S2OH (155/105)
12 KBS (53/35)
*1:00 rest btw


Posted by at

1 comment:

  1. John ForresterJanuary 27, 2016 at 5:54 AM

    I enjoy doing crossfit workout during winters because it makes me warm and sweating.I can Put enough effort during winter.And my best crossfit shoes supports me a lot in this.

    ReplyDelete

Subscribe to: Post Comments (Atom)