Thursday, January 14, 2016

WOD 1-15-16

8 rds-
100 m run
16 WB (20/14)
*3 burpees EMOM

Joe is coach Holly's brother.  Saturday marks 13 years
since his auto accident that left him disabled and in
a semi coma.  As always, when the wallballs get
tough, just be thankful that you can do them.

No comments:

Post a Comment