Monday, January 25, 2016

WOD 1-26-16

Flex arm hang
"Grace meets Cindy"

5 rounds of-
6 Pcl and Jerk (135/95)
2 rounds of "Cindy"

Flashback to the Open 2013... Sign ups are now live.  If it is a goal of yours
 to compete in the online competition and see how you stack up,
let us know.  We want to help you succeed!

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