Sunday, January 3, 2016

WOD 1-4-15

EMOM x 10- 2 clean + 1 jerk
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3 rds-
21 KBS
15 pull-up
9 thrusters

*compare to July 13, 2015



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1 comment:

  1. UnknownJanuary 27, 2016 at 5:57 AM

    Mad workouts squeezes my all energy in a wink.But when it is winter and I get my best shoes for crossfit ,It just allow me have only enjoyment.

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