Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, June 30, 2016
WOD 6-30-16
Bench 5-5-5-5-5
-------------------------
A- 3 x 10 barbell row
B- 3 x 20 push-up
C- 3 x 30 banded tricep pull
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment