WOD 8-15-16

F.Sq 4 x 3 (@ 80% of last week)
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3 rds- 1:00 on/1:00 off
1- 15 WB + max effort HSPU
2- 15 WB + max effort pull-ups

Congratulations to Abram and Rebecca!  They welcomed a

beautiful baby boy into the world last week!  We have another

sweet addition to our Mad City family!