Tuesday, August 16, 2016

WOD 8-17-16

5 sets- 1 PP + 1 PJ + 1 SpJ
-------------------------------------
"Rahoi"
12 min AMRAP-
12 box jumps (24/20)
6 thrusters (95/65)
6 bar facing burpees



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)