Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, August 30, 2016
WOD 8-31-16
3 sets-
max strict dips
*straight into
max strict pull-ups
2-3 min rest btw
---------------------------------
7 min AMRAP-
5 burpee box jump
10 DB snatch
Mitchell is getting stronger and stronger!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment