Thursday, September 8, 2016

WOD 9-8-16

DL 5-5-5-5-5
--------------------
A- 3 x 15 Back Ext.
B- 3 x 10 Step Up
C- 3 x 10 wgt. Sit-Up

Throwback Thursday... Almost that time again. "Grace" with
a cause!

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