Tuesday, October 11, 2016

WOD 10-12-16

Deficit lunge 3 x 10
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5 rds-
15 KBS
10 ring dips

Congrats, Cami on being on September Member of the Month!
We appreciate all of your hard work and awesome attitude!
And an extra congrats on PRing your PCL this week, times 2! 90#! ;)

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