Thursday, October 13, 2016

WOD 10-14-16

5 min- WB
4 min- PCL + J
3 min- DU
2 min- burpees
1 min- thruster

Flash back Friday!  Remember our next session of CFK starts
next Tuesday, Oct 18th.  It will be 5 weeks long this time.
Meeting every Tuesday and Thursday at 3:15. Contact coach
Holly to get your kiddo signed up!

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