Thursday, October 27, 2016

WOD 10-28-16

EMOM x 10- 10 KBS
*immediately after 100th rep-
3 rds-
10 S2OH

Only ONE DAY LEFT! The big event is THIS Saturday!
Join us 8-11 am.  Heats of "Grace" will run every 30 minutes
and your donation will go to help local cancer patients at
the KDH Cancer Center.  Help us kick cancer!

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