Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Sunday, October 30, 2016
WOD 10-31-16
Pause BSq 5 x 2
*after 2nd repon last set- go for max effort
regular set
------------------------------
"Karen"
150 WB for time
Happy Halloween!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment