Wednesday, October 5, 2016

WOD 10-6-16

EMOM x 7-  2 HPCL
------------------------------
A- 3 x 10 BSq
B- 3 x 5 box jump
C- 3 x 20 sit-up
*straight to the next movement
*2-3 min rest btw rds.


No comments:

Post a Comment