Thursday, October 6, 2016

WOD 10-7-16

Partner WOD-
2 rds-
P1- 400 m sled pull
P2- AMRAP of:
       8 burpees
       14 DB snatch

Have you started raising your money?  How many friends
have you invited?  Only 22 days away! We'll see you
on October 29th at "Grace" for KDH!

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