Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Sunday, November 6, 2016
WOD 11-7-16
Pause BSq 5 x 1
*max effort regular after last pause set
--------------------------------------------------
"Diane"
21-15-9
DL (225/155)
HSPU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment