Monday, November 7, 2016

WOD 11-8-16

Partner WOD
*partition as needed
*must complete all of one movement before moving on
400 m run (together)
100 WB (20/14)
100 pull-ups
100 HPCL (95/65)
100 burpee box jumps
*25 min cap

Coach Nick was able to participate in a fund raiser this past weekend to help raise awareness and funds to end slavery around the world. You would never believe that there are 45 million people enslaved today. Please visit www.ijm.org for more information.

No comments:

Post a Comment