Sunday, December 11, 2016

WOD 12-12-16

Strict Press 5 x 1
------------------------
40-30-20-10
Gob. Sq (53/35)
S2OH (75/55)


Congrats to our November member of the month, Wes Moll!
His positive attitude and energy are contagious.  We are so glad to have
him (and his awesome family) with us at Mad City!

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