Sunday, January 15, 2017

WOD 1-16-17

8 rds-
100 m run
16 WB (20/14)
*3 burpees EMOM

Today marks 14 years since Coach Holly's brother, Joe, was
involved in a car accident that left him in a coma.  With every
WB, every stride, and every burpee today, remember to be
thankful that you can simply move.  Some can't.

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