Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, January 19, 2017
WOD 1-20-17
EMOM x 12-
1 CL + 1 HCL + 1 Jerk
---------------------------------
7 min AMRAP-
burpees to 6 in. target
In honor of the open being just weeks away! Enjoy ;)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment