WOD 3-20-17

Strict Press 5 x 4
-------------------------
10-9-8-7-6-5-4-3-2-1
S2OH (135/95)
B.Sq


Save the Date!  Our next CFK Mini Camp will 
be Saturday, April 8 at 11 am!  Please RSVP 
to save your child's spot.  Ages 6-12.  $5 cost.