Wednesday, April 12, 2017

WOD 4-13-17

3 x 1 mile run
*2-3 min. rest btw

Here's a throwback Thursday for ya, in honor of today's "Molly"
prep workout.  Sign up for the upcoming race- May 13th.  Please
place your order for a Mad City T-shirt by next Wednesday, April 19th!

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