Monday, May 15, 2017

WOD 5-16-17

EMOM x 14-
1- 100 m run
2- 10 F.Sq (HAP)
*cash-out- 100 sit-ups right after

Awesome work from everyone at Saturday's race!  So
many placed in their age groups and several even won! We're
always so proud of the how you represent our CrossFit community.
Thank you for giving your Saturday to remember Molly.

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