EMOM x 10- 2 PCL
EMOM x 10- 1 Sq CL
---------------------------------
A- 3 x 5 bench press
B- 3 x 10 barbell row
Wednesday, June 28, 2017
Tuesday, June 27, 2017
WOD 6-28-17
Strict Press 5 x 3
-------------------------
200 m run
15 unbroken thrusters (HAP)
15 AKBS (HAP)
15 bar facing burpees
15 OHS
200 m run
-------------------------
200 m run
15 unbroken thrusters (HAP)
15 AKBS (HAP)
15 bar facing burpees
15 OHS
200 m run
Monday, June 26, 2017
WOD 6-27-17
EMOM x 10- 1 SN
----------------------------
10 min AMRAP-
6 DB FR lunge
6 DB weighted step-ups
6 ring push-ups
----------------------------
10 min AMRAP-
6 DB FR lunge
6 DB weighted step-ups
6 ring push-ups
Thursday, June 22, 2017
Wednesday, June 21, 2017
Tuesday, June 20, 2017
Monday, June 19, 2017
Sunday, June 18, 2017
Friday, June 16, 2017
WOD 6-16-17
Partner WOD:
15 min AMRAP-
P1- 300 m run
P2- 15 PSN
21 pull-ups
15 goblet sq
21 push-ups
15 min AMRAP-
P1- 300 m run
P2- 15 PSN
21 pull-ups
15 goblet sq
21 push-ups
Wednesday, June 14, 2017
WOD 6-15-17
Tuesday, June 13, 2017
Monday, June 12, 2017
Sunday, June 11, 2017
WOD 6-12-17
EMOM x 4- 3 PCL
EMOM x 4- 2 PCL
EMOM x 4- 1 PCL
----------------------------
5 rds-
5 S2OH
10 box jumps
EMOM x 4- 2 PCL
EMOM x 4- 1 PCL
----------------------------
5 rds-
5 S2OH
10 box jumps
Thursday, June 8, 2017
Wednesday, June 7, 2017
Tuesday, June 6, 2017
Monday, June 5, 2017
WOD 6-6-17
EMOM x 21
1- 40 m sled pull
2- 8 ring dips
3- 16 MB sit-ups
*complete 7 rds before rotating
1- 40 m sled pull
2- 8 ring dips
3- 16 MB sit-ups
*complete 7 rds before rotating
Sunday, June 4, 2017
WOD 6-5-17
Thursday, June 1, 2017
WOD 6-2-17
Subscribe to:
Posts (Atom)