Tuesday, July 4, 2017

WOD 7-5-17

Strict Press 1-1-1-1-1
-----------------------------
19 min clock-
Min 0-10- find 1RM Split Jerk
*rest 1:00
Min 11-19- 8 min AMRAP of:
5 S2OH (155/105)
10 T2B
20 DU

Final Day of Summer CFK is this Wednesday! We've had a blast!

No comments:

Post a Comment