Tuesday, September 12, 2017

WOD 9-13-17

1 1/4 F.Sq 5 x 2
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500 m row, then
4  rds-
12 FSq (135/95)
12 S2OH

1 comment:

  1. Please post some description of the routine you have mentioned here as I’m visiting your website for the first time and wasn’t able to understand this.

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