Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, October 16, 2017
WOD 10-17-17
EMOM x 18-
1- 30 sec AAB
2- Max T2B
3- 12 box jumps
We definitely miss coach Andreas and his family!
It was great having him home for a few days.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment