Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, November 16, 2017
WOD 11-17-17
75 sit-ups
Then- 3 rds-
12 T2B
9 one arm DB thruster (each)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment