Sunday, November 19, 2017

WOD 11-20-17

EMOM x 10- 1 CL + 1 HCL + 1 Jerk
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30-20-10
HPCL (75/55)
F.Sq
S2OH

Reminder- There is no 4:30 pm class Tuesday.  Meet us
at the KDH Cancer Center for our check presentation. Wear
your Grace shirt. 


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