Thursday, December 21, 2017

WOD 12-22-17

"12 Days of Christmas"
100 m run
2 DB CL + J
3 DL (185/135)
4 WB (20/14)
5 Bur-r-pees
6 push-ups
7 K2E
8 DB SN
9 KBS (53/35)
10 walking lunge
11 air squat
12 C2B pull-ups
*complete WOD just like the song, 1, 2-1, 3-2-1, etc...



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