Wednesday, January 17, 2018

WOD 1-18-17

8 rds-
100 m run
16 WB
*3 burpees EMOM

This year marks the 15th anniversary of the car accident
that left Coach Holly’s brother, Joe, in a coma. The WOD
was created on the 8th anniversary (8 rds), and the other reps
stand for the date (1-16-03) Thank you for giving your all
for him today.  And as always, be thankful that you can move-
There are some who can’t.

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