Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Wednesday, February 21, 2018
WOD 2-22-18
Bench Press- 15min and to find a 2rm
A) close grip bench 3 x 10
B) max strict pull-up. - 3 sets
C) rower rollouts - 3 x 6-10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment