Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, February 8, 2018
WOD 2-9-18
Press 1-1-1-1-1
-----------------------
30-20-10
1 arm DB thruster
*15 over DB burpees
between each set
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment