Monday, April 30, 2018

WOD 5-1-18

EMOM x 20-
1- 4 DBall over shoulder
2- 8 burpee box jumps
3- 12 ring dips
4- 100 m sprint

Flash back to last year's "Molly". Run, walk, bring a stroller...
come and join us this year.  Next Saturday, May 11th!

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