WOD 5-22-18

EMOM x 10- 1 SN + 1 HSN
---------------------------------------
2 x 4:00 AMRAP-
*1:00 rest btw
14 DB SN
10 lat over DB burpee

We will be doing our annual "Murph" WOD this
coming Saturday.  You can register and donate
online at www.themurphchallenge.com