WOD 7-4-18

Choose your WOD:
"Abbate"
1 mile run
21 PCL + J (155/105)
800 m run
21 PCL + J
1 mile run

"Santora"
3 rds- 1:00 of each
Sq CL (155/105)
Shuttle sprint
DL (255/155)
Burpee
Jerk (155/105)
1:00 rest