WOD 7-17-18

2 min @ each station:

Row for calories

Thruster(95/65)

Row for Calories

Power Snatch (95/65)

Row for calories 

Squat clean (95/65)

1 min @ each station:

Row for calories

Thruster (95/65)

Row for calories

Power Snatch (95/65)

Row for calories

Squat clean (95/65)

*immediately go into the 1:00 stations

Look who stopped by to see us last week!
It was great to have you with us again, Jim!