Wednesday, July 25, 2018

WOD 7-26-18

Snatch Grip DL 10-8-6-4-2
--------------------------------------
A- 3 x max effort ring row
B- 3 x max effort ring dip
C- 3 x 15 Bbell good morning


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)