Wednesday, August 29, 2018

WOD 8-30-18

50 cal row
25 burpees
*rest
40 cal row
20 burpees
*rest
30 cal row
15 burpees
*rest
20 cal row
10 burpees
*rest
10 cal row
5 burpees


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1 comment:

  1. pointraiserAugust 28, 2020 at 9:44 PM

    While burpee is great for anyone who would like to exercise in a limited space, it is highly popular among prisoners.

    ReplyDelete

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